Something I like...
2 cans fat free refried organic black beans
3 chipotle peppers - home smoked or store bought dried
2 red bell peppers, smoked (I use oak or mesquite)
3 Tbsp ghee or butter (got to take care of that fat free part!)
2 Tbsp honey
other spices to taste (mexican oregano, turkish / syrian red pepper flakes, ground pepper corns, etc)
salt
a pour of bourbon
cook it up, let it sit overnight